SHAKE WHAT YOUR MAMMA GAVE YA!

ONE OF MY FAVORITE PARTS F MY DAY IS COMING HOME AFTER MU WORKOUT FEELING PUMPED, ENERGIZED, GOT THE ENDORPHINS GOIN AND READY FOR MY PROTEIN SHAKE!! IT IS AN AMAZING AND DELICIOUS WAY TO QUENCH YOUR HUNGER POST WORKOUT AND HELP YOUR MUSCLES TO RECOVER. THERE ARE A LOT OF OF OPTIONS OUT THERE WHEN BUYING PROTEIN. HERE IS MY QUICK AND DIRTY TIPS WHEN BUYING PROTEIN.

– WHEY PROTEIN AND WHEY PROTEIN ISOLATES ARE TYPICALLY THE BEST FOR A QUICK DIGESTING MUSCLE RECOVERY POST WORKOUT SHAKE

– THE NUMBER OF GRAMS OF PROTEIN IS ESSENTIAL. WOMEN SHOULD HAVE ABOUT 20-25 GRAMS OF PROTEIN POST WORKOUT.

– MAKE SURE THE POWDER CONTAINS BCAA’S (BRANCHED CHAIN AMINO ACIDS). THESE ARE THE BUILDING BLOCKS FOR MUSCLES AND ARE ESSENTIAL FOR RECOVERY

– CHECK AND CALORIES AND CALORIES FROM FAT. YOUR PROTEIN SHOULDN’T HAVE A LOT OF CALORIES. SOME OF THEM APPEAR HEALTHY BUT WILL HAVE A LOT OF CALORIES FROM FAT

– BUY A GOOD BLENDER! I USE MY OSTER MYBLEND BLENDER EVERY DAY. IT’S AMAZING!

– ADD SOME FRUIT! BANANAS, APPLES, BERRIES!! YUM! FOR SOMETHING A LITTLE MORE SAVORY YOU CAN ADD A SMALL AMOUNT OF ALMOND BUTTER

HAVE FUN WITH MAKING UP NEW SMOOTHIE RECIPES AND ENJOY! AFTER A HARD WORKOUT YOU DESERVE IT!

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