WORDS OF WISDOM

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THESE WORDS CAN GO A LONG WAYS IN YOUR JOURNEY TOWARD YOUR FITNESS GOALS. IT CAN SOMETIMES BE DISHEARTENING WHEN YOU AREN’T SEEING THE EXACT RESULTS YOU WANT BUT WHEN YOU CAN APPRECIATE EVEN THE SMALL CHANGES YOU WILL ULTIMATELY BE MORE SUCCESSFUL IN ATTAINING YOUR FITNESS GOALS. IT’S A MARATHON, NOT A SPRINT (NO PUN INTENDED).

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